I don't like to sweat. In fact, I rarely do. Not in track, basketball, Costa Rica, or the Dominican. But at
Bikram Hot Yoga, it's an entirely different story.
I've never done yoga before. Okay, once I tried with my housemates in the summer, but someone couldn't be quiet enough to do it seriously. I don't know what made me think that hot yoga was a good idea, especially for a beginner. Basically, they heat the room until it's 105 degrees in order to get the effects of a sauna, plus it helps with flexibility during the yoga poses. Luckily for me, all poses are for beginners but they are strength-building, balance, and flexibility centered, not the relaxing/fluid-type yoga.
The first time that I went, my goal was to "stay in the room." I didn't feel that was too promising when the instructor told me it was my only goal. But boy did I feel like a beast afterwards for staying in the room. The instructors encourage you to come early and stay late. As I lay on my mat, quietly, I began to think, "Hmm. This isn't so bad." As soon as we started the first breathing exercise, the sweat began to pour in buckets. I was dripping sweat everywhere. I began to realize why the studio website said to bring a towel to place over the mat, which at first I didn't want to because my mat was so pretty.
The rest of that first class was sheer mind strength. Obviously, some of the more experienced yogis were amazing. I have no flexibility, little strength in my arms, and Karl tends to make fun of my lack of balance and grace. So really, I have many more goals than just staying in the room.
After that first time, I knew what to expect and have since learned how early I can go in and how late I can stay. I know when my body is telling me to sit down and breathe during class. I know that I need to hydrate much more during the day. I cannot eat a bagel for breakfast and go to yoga that same morning. I can feel the strain in my muscles and know when I'm going too far. However, I can finally make it through the arm exercises without taking a break, even though I am praying for the floor exercises the entire time.
A couple people said they tried another hot yoga place in the area and it was not nearly as hot nor nearly as challenging. They said it was much more relaxing. Perhaps I should have started there, but perhaps this way was the best way for me. As of now, I'm sticking with it because I've already paid for ten classes with a groupon. I hope I will be brave enough to continue going once my ten classes are up. At the very least, it is good for me to learn to be still and silent. I fidget much too much, and this really has taught me to ignore little ticks. And I like knowing that my body is naturally getting rid of toxins through sweat. Makes me feel much better about feeling gross and disgusting and sticky during class. Overall, I would recommend hot yoga, but perhaps it's better to go in blind and already paid for at an introductory price.